Pull Ups, Run, Air Squat, Double Unders, Barbell Rows

Skill:

Pull Ups:

Spend 10 minutes working on efficiency of any version of pull-up:

kipping

butterfly

chest to bar

Metcon:

For Time:

800 meter run

50 pull ups

50 air squats

150 double unders

50 air squats

50 bent over barbell rows (95,65)

800 meter run

25:00 CAP