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Pull Ups, Run, Air Squat, Double Unders, Barbell Rows


Pull Ups:

Spend 10 minutes working on efficiency of any version of pull-up:



chest to bar


For Time:

800 meter run

50 pull ups

50 air squats

150 double unders

50 air squats

50 bent over barbell rows (95,65)

800 meter run

25:00 CAP

Start here

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