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Metabolic Conditioning, Strength, WOD

Pull-ups, Thruster, Front Squat, Cluster

Jul 27, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

3:00 AMRAP

6 Clusters 75/55#

3 Strict Pull-ups

Rest 3:00

3:00 AMRAP

9 Thrusters 75/55#

6 Chest to bar Pull-ups

Rest 3:00

3:00 AMRAP

12 Front Squats 75/55#

9 Kipping Pull-ups

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