Perform 1 Round of:
5 Pull-ups
5 T2B
5 Burpees
5 CrossFit Renaissances each leg
Then:
In teams of 2,with one person working for time:
Run 800 Meters
100 Pull-ups
Run 800 Meters
100 CrossFit Renaissances
Run 800 Meters
100 Burpees
Run 800 Meters
100 T2B
30:00 Cap