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Metabolic Conditioning, Strength, WOD

Pull-ups, Wall Balls, Row, Burpees

Nov 18, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

In teams of 3, in 30:00

Complete:

150 Pull-ups

300 Wall Balls 20/14#

Remaining time AMRAP:

Row 30 Calories

30 Burpees over Rower

 

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