In teams of 3, in 30:00
Complete:
150 Pull-ups
300 Wall Balls 20/14#
Remaining time AMRAP:
Row 30 Calories
30 Burpees over Rower
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In teams of 3, in 30:00
Complete:
150 Pull-ups
300 Wall Balls 20/14#
Remaining time AMRAP:
Row 30 Calories
30 Burpees over Rower