Check out our FREE Blueprint to Thrive webinar here.

Pull-ups, Wall Balls, Row, Burpees

In teams of 3, in 30:00

Complete:

150 Pull-ups

300 Wall Balls 20/14#

Remaining time AMRAP:

Row 30 Calories

30 Burpees over Rower

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro