In teams of 3, in 30:00
Complete:
150 Pull-ups
300 Wall Balls 20/14#
Remaining time AMRAP:
Row 30 Calories
30 Burpees over Rower
In teams of 3, in 30:00
Complete:
150 Pull-ups
300 Wall Balls 20/14#
Remaining time AMRAP:
Row 30 Calories
30 Burpees over Rower