Pullups. KB Snatch+Push Press.

By /

Pullups- 10-10-10-10-10

Then

10-1 Right/Left arm

KB Snatch+Push Press

24/16kg

For time

Popular Posts

Sunday, May 22, 2022: Murph Prep
May 21, 2022

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters 

OR, try 7 rounds of:
10 Pull Ups
20…

WOD: Saturday, August 12, 2022: Partners!
August 12, 2022

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…

Elevate Your Breakfast Game with Protein-Packed Omelettes and try our recipe for a Spinach and Feta Omelette!
May 1, 2024

Are you tired of the same old breakfast routine? Are you looking for a delicious and nutritious way to start your day?…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro