Strength:
Push Jerk: 8-10 sets of 1 rep, rest :90
Metcon:
AMRAP 15:00:
5 Pull ups
7 Push Ups
9 Wallballs (20,14)
Related Posts.
related posts
Push Jerk: 8-10 sets of 1 rep, rest :90
AMRAP 15:00:
5 Pull ups
7 Push Ups
9 Wallballs (20,14)