Strength:
Push Jerk: 8-10 sets of 1 rep, rest :90
Metcon:
AMRAP 15:00:
5 Pull ups
7 Push Ups
9 Wallballs (20,14)
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Push Jerk: 8-10 sets of 1 rep, rest :90
AMRAP 15:00:
5 Pull ups
7 Push Ups
9 Wallballs (20,14)