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Push Press and Nate

Mar 7, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_6295

 

Push Press – 1 rep max

THEN

“Nate”

AMRAP in 20:00 of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings 2/1.5 pood

 

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