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Metabolic Conditioning, Strength, WOD

Push Press, Burpees, Barbell Push-ups

Jul 28, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Push Press 3,3,3,3,3

THEN

3 rounds for time:

15 Push Press 115/80#

20 Lateral Burpee over the barbell

30 Barbell Push-ups

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