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Push Press cycle, Pull Ups, Push Ups, Sit Ups, Squats


1) Speed Push Press 6 x 3 @75% of last Friday, every 60s.
– Beginner: 5 x 5. Rest 90s.
2) Set-up Pull-up Scaling + Warm-up all Metcon movements.


8 RFT:
10 Pull-ups
10 Push-ups
10 Abmat Sit-ups
10 Air Squats
20:00 Cap

Extra Credit:
1-arm DB rows: 5  10 each. Rest :60

Start here

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