Push Press:
Take 8-10 Sets and work up to a 1RM.
Rest 2:00
AMRAP 10:
20 Alt. DB Snatches (50, 35)
20 Wallballs (20, 14)
Related Posts.
related posts
Push Press:
Take 8-10 Sets and work up to a 1RM.
Rest 2:00
AMRAP 10:
20 Alt. DB Snatches (50, 35)
20 Wallballs (20, 14)