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Metabolic Conditioning, Strength, WOD

Push Press, Deadlift, OHS

May 15, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Push Press- 3,3,3,3,3

Then

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Overhead Squat, 135/95 lbs

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