Push Press, Deadlift, Push-up, Power CleanBy Jessica Thomas / April 13, 2015 Push Press 3,3,3,3,3 THEN 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Deadlift 1.5x bodyweight Push-ups (double reps) Power Cleans 1x bodyweight