Push Press 3,3,3,3,3
THEN
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlift 1.5x bodyweight
Push-ups (double reps)
Power Cleans 1x bodyweight
Related Posts.
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Push Press 3,3,3,3,3
THEN
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlift 1.5x bodyweight
Push-ups (double reps)
Power Cleans 1x bodyweight