Strength:
Push Press: 5,5,5,5,5 Rest as needed between sets
Metcon:
5 rounds for Time of:
5 deadlifts (275,185)
10 burpees
Related Posts.
related posts
Push Press: 5,5,5,5,5 Rest as needed between sets
5 rounds for Time of:
5 deadlifts (275,185)
10 burpees