Strength:
Push Press: 5,5,5,5,5. Rest 2:00 between sets
Metcon:
3 rounds for time:
15 hang power cleans (145,95)
15 burpees
Related Posts.
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Strength:
Push Press: 5,5,5,5,5. Rest 2:00 between sets
Metcon:
3 rounds for time:
15 hang power cleans (145,95)
15 burpees