Metabolic Conditioning, Olympic Lifts, WOD
Push Press, Hang Power Cleans, Burpees, Pull Ups, Double Unders
Nov 13, 2018
Jessica Thomas
1 min read
Metcon:
AMRAP 10:
20 Push Press (115, 75)
10 Lateral Burpees Over the Bar
40 Double Unders/ 120 Singles
Rest 2:00
AMRAP 10:
20 Hang Power Cleans (115, 75)
10 Burpee Pull-ups
40 Double Unders/ 120 Singles
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