Strength:
- Push Press: 4 sets of 5 reps at 80%, Rest 2:00
Metcon:
For Time:
21-15-9
Hang Squat Cleans (115,75)
15-12-9
Dips
5-3-1
Rope Climbs
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For Time:
21-15-9
Hang Squat Cleans (115,75)
15-12-9
Dips
5-3-1
Rope Climbs