Push Press; Hang Squat Clean; Ring Dips; Rope Climbs

Strength:

  • Push Press: 4 sets of 5 reps at 80%, Rest 2:00

Metcon:

For Time:

21-15-9

Hang Squat Cleans (115,75)

15-12-9

Dips

5-3-1

Rope Climbs

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