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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Push Press, Jackie

Feb 22, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_6332

 

Push Press – 5 rep max

THEN

“Jackie”

For time:

Row 1000 meters

50 Thrusters 45/35#

30 Pull-ups

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