Metabolic Conditioning, Strength, WOD

Push Press, KB Snatch, Plank Hold

Feb 25, 2014

Jessica Thomas

1 min read

1. Push Press- 1,1,1,1,1

2. 5 Minutes Max Reps KB Snatch 1.5/1 pood

3. 10 minutes accumulated Plank Hold (on forearms)

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