1. Push Press- 1,1,1,1,1
2. 5 Minutes Max Reps KB Snatch 1.5/1 pood
3. 10 minutes accumulated Plank Hold (on forearms)
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1. Push Press- 1,1,1,1,1
2. 5 Minutes Max Reps KB Snatch 1.5/1 pood
3. 10 minutes accumulated Plank Hold (on forearms)