Back to Blog
BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Push Press, Ring Push-ups, Run

Aug 3, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

1016257_654302294610944_592674910_n

 

Push Press 1,1,1,1,1

THEN

For time:

150 Ring Push-ups

For every drop, run 100 yards

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts