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Push Press, Row, Hammer Curls, Tricep Extensions

By jessica / April 3, 2017

Push Press 5×5

THEN

Row 500 meters for time

THEN

Super Set of:

Hammer Curls x 10

Seated Overhead Tricep Extension x 10 each

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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