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Push Press, Sumo Deadlift High Pull

By jessica / September 27, 2016

Strength/Skill

Strict Press

3 @ 70%

3 @ 80%

3+ @ 90%

3 @ 80%

3+ @ 70%

THEN

Strict Chest-to-bar Chin-ups 4 x 6

Metcon

21-18-15-12-9-6-3 reps, for time, of:

Push Press 75/55#

Sumo Deadlift High Pull 75/55#

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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