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Metabolic Conditioning, Strength, WOD

Push Press, Wall Balls, DU’s, and Sit-ups

Apr 6, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Push Press: 5,5,5,5,5

THEN

50,40,30,20,10 reps of:

Wall Balls 20/14

Double Unders

Sit-ups

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