Check out our FREE Blueprint to Thrive webinar here.

Push Press, Wall Balls, DU’s, and Sit-ups

10394088_749260285115144_6319608211867947423_n

 

Push Press: 5,5,5,5,5

THEN

50,40,30,20,10 reps of:

Wall Balls 20/14

Double Unders

Sit-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro