Partner WOD:
30 AMRAP:
40 push ups
20 kettlebell clean & press (left arm) (24/16)
20 kettlebell clean & press (right arm) (24/16)
40 goblet Squats (24,16)
800 meter run
Black Friday Starts Now — Save 60%! Get started for only $99! Get Early Access!
Partner WOD:
30 AMRAP:
40 push ups
20 kettlebell clean & press (left arm) (24/16)
20 kettlebell clean & press (right arm) (24/16)
40 goblet Squats (24,16)
800 meter run