Metabolic Conditioning, WOD

Push ups, KB clean & press, goblet squat, run

Oct 19, 2018

Jessica Thomas

1 min read

Partner WOD:

30 AMRAP:

40 push ups
20 kettlebell clean & press (left arm) (24/16)
20 kettlebell clean & press (right arm) (24/16)
40 goblet Squats (24,16)
800 meter run

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