About
Gym Info
Schedule
Classes
Pricing
Drop In
Programs
Personal Training
CrossFit
Teen Program
Nutrition
RenFit
Blog
Get Started Today
Skip to content
Back to Blog
Metabolic Conditioning
,
Strength
,
WOD
Rachuba
May 12, 2016
Jessica Thomas
1 min read
Get like Tony.
“Rachuba”
5 rounds, each for time:
80yd Prowler Push 180/140#
*Rest as needed between rounds
Related Posts.
Training
,
Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning
,
Strength
,
Training
,
WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning
,
Olympic Lifts
,
Strength
,
Training
,
WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts
About
Gym Info
Schedule
Classes
Pricing
Drop In
Programs
Personal Training
CrossFit
Teen Program
Nutrition
RenFit
Blog
Get Started Today
