5 Rounds For Time Of:

11- Clapping Pullups
2- Double Bodyweight Deadlifts
10- Bodyweight Cleans

In honor of the birth of our son, Raymond Macharia Shiffler. He was born 11/02/10 weighing in at 7lbs 4oz and 20 inches long.

He is 3 years old today and has become quite the chef with Dad.

chef ray

Baby Ray

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