“Raymond”
5 Rounds For Time Of:
11- Clapping Pullups
2- Double Bodyweight Deadlifts
10- Bodyweight Cleans
In honor of the birth of our son, Raymond Macharia Shiffler. He was born 11/02/10 weighing in at 7lbs 4oz and 20 inches long.
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Get Money!