Accessory/Skill 8:00 EMOM:
Athlete’s choice ODD
Athlete’s choice Even
Then:
5 rounds for time:
11 clapping pull-ups
2 double bodyweight Deadlifts
10 bodyweight cleans
Accessory/Skill 8:00 EMOM:
Athlete’s choice ODD
Athlete’s choice Even
Then:
5 rounds for time:
11 clapping pull-ups
2 double bodyweight Deadlifts
10 bodyweight cleans