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CFR Benchmarks, WOD

Raymond: Clapping Pull-Ups, Deadlifts, Cleans

Nov 1, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Accessory/Skill 8:00 EMOM:

Athlete’s choice ODD

Athlete’s choice Even

Then:

5 rounds for time:

11 clapping pull-ups

2 double bodyweight Deadlifts

10 bodyweight cleans

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