“Raymond”
5 Rounds For Time Of:
11- Clapping Pullups
2- Double Bodyweight Deadlifts
10- Bodyweight Cleans
In honor of the birth of our son Raymond Macharia Shiffler. He was born 11/02/10 weighing in at 7lbs 4oz and 20 inches long.
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Congrats Bill!!
Hey congrats to you and your family on the new addition! It was great to have you come by for a visit. How about another CFT comp?
Again cheers to you and many years of healthy and happy fatherhood!
Thanks guys.
Steve,
We plan on doing some type of competition in Febuary or March.