Reminder: CF KOP’s Yack in the box competiton this Saturday.

More information here:

Scroll down to the post from “10-15-09” to download a copy of the flyer which has all the information, including the workout.

Let me know in the comments if you’re going to come. I am planning on cancelling classes on Saturday if most of you are able to make it.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro