30:00 EMOM, alternating movements every minute
:40 of DB Renegade Row (50,30)
:40 of Mountain Climbers 2 count
:40 of alternating weighted Step-Ups (24,20)
:40 of Hollow Rocks
:40 of DB/KB Thrusters (50,30/53,35)
Rest 1:00
Repeated 5 times
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