Renegade Rows; Mountain Climbers; Step Ups; Hollow Rocks; Thrusters

30:00 EMOM, alternating movements every minute

:40 of DB Renegade Row (50,30)

:40 of Mountain Climbers 2 count

:40 of alternating weighted Step-Ups (24,20)

:40 of Hollow Rocks

:40 of DB/KB Thrusters (50,30/53,35)

Rest 1:00

Repeated 5 times

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