Check out our FREE Blueprint to Thrive webinar here.

Ring Dips, Floor Wipers, Barbell Push-ups, Sit-ups



5 rounds, for time, of:

10 Ring Dips

20 Floor Wipers 115/75#

30 Barbell Push-ups

40 Sit-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro