Ring Dips, Floor Wipers, Barbell Push-ups, Sit-ups

998155_662175550490285_320382569_n

 

5 rounds, for time, of:

10 Ring Dips

20 Floor Wipers 115/75#

30 Barbell Push-ups

40 Sit-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro