Check out our FREE Blueprint to Thrive webinar here.

Ring Dips. Hang Power Snatch. Jump. Run.

Ring Dips- 100 reps in as few sets as possible


5 Rounds for total time of:

Hang power snatchx10 115#/75#
Lateral bb jumpsx20
Run 125m

Rest 90s after each round

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro