Ring Dips- 100 reps in as few sets as possible
Then
5 Rounds for total time of:
Hang power snatchx10 115#/75#
Lateral bb jumpsx20
Run 125m
Rest 90s after each round
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Ring Dips- 100 reps in as few sets as possible
Then
5 Rounds for total time of:
Hang power snatchx10 115#/75#
Lateral bb jumpsx20
Run 125m
Rest 90s after each round