Ring Dips, Pull-ups, Run

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5 rounds, for time, of:

15 Ring Dips

30 Pull-ups

Run 800 meters

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CONDITIONING 

“Strongman Saturday”
– Heavy Sledpush
– Heavy Farmer Carry
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STRENGTH

Gymnastics Skill Work:
– Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.
– Goal: Perform one skill that allows you to focus on improving position/technique.

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For total rounds:
Row 1k
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Rest 2:00

Row 1k
Then 7:00 of Max Rounds of:
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15 Hang Power Snatch – athlete choose a weight they can go UB with

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