Metabolic Conditioning, Strength, WOD

Ring Dips, Push Press, T2B, BB Jumps

May 18, 2015

Jessica Thomas

1 min read

Ring Dips

5 sets of max reps

THEN

12:00 AMRAP of:

6 Push Press 115/75

9 Toes-2-Bar

12 Lateral Barbell Jumps

sculpted arms

Training, Strength

Sculpted Arms: How to Get Defined Biceps and Triceps

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

related posts