Metabolic Conditioning, Strength, WOD

Ring Dips, Push Press, Toes-To-Bar, Lateral Barbell Jump

Oct 25, 2015

Jessica Thomas

1 min read

Ring Dips

5 Sets of Max Reps

THEN

12:00 AMRAP

6 Push Press 115/75#

9 Toes-to-bar

12 Lateral Barbell Jump

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