Ring Push-ups and Toes to BarBy Jessica Thomas / November 7, 2013 10 Rounds for time of: 10 Ring Push-ups 10 T2B
Ray November 10, 2013 at 8:29 pm Worked up to a failed single attempt bench press of 282# Then 3 sets of 8 weighted rings dips with 45# Metcon 11:35
Worked up to a failed single attempt bench press of 282#
Then 3 sets of 8 weighted rings dips with 45#
Metcon 11:35