Strength/Skill
1a) 2 Rope Climbs
1b) Bottoms Up Carry x 50′ each arm
Metcon
Teams of 2, for time:
Row 300 calories
Split reps however you want
Resting partner does 10 Hollow Rocks
Related Posts.
related posts
Strength/Skill
1a) 2 Rope Climbs
1b) Bottoms Up Carry x 50′ each arm
Metcon
Teams of 2, for time:
Row 300 calories
Split reps however you want
Resting partner does 10 Hollow Rocks