Rope Climb, Row

Strength/Skill

1a) 2 Rope Climbs

1b) Bottoms Up Carry x 50′ each arm

 

Metcon

Teams of 2, for time:

Row 300 calories

Split reps however you want

Resting partner does 10 Hollow Rocks

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro