12 rounds, with a partner:
1 Rope Climb
15 Wall Balls 20/14#
10 Step Down Box Jumps 24/20″
*One person works. One athlete completes a full round at a time.
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12 rounds, with a partner:
1 Rope Climb
15 Wall Balls 20/14#
10 Step Down Box Jumps 24/20″
*One person works. One athlete completes a full round at a time.