Rope Climbs; Handstand Push Ups; Double Unders; Walking Lunges; Barbell Rows; Wall Climbs

Strength:

  1. Rope Climbs 5 x 2, Rest :90
  2. Handstand Push Ups 5×6, Rest :90.

Then:

4 rounds for time:

30 Double Unders

20 Walking lunges

10 Barbell Rows

2 Wall Climbs

Rest :90

Start here

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