Strength:
- Rope Climbs 5 x 2, Rest :90
- Handstand Push Ups 5×6, Rest :90.
Then:
4 rounds for time:
30 Double Unders
20 Walking lunges
10 Barbell Rows
2 Wall Climbs
Rest :90
Related Posts.
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Strength:
Then:
4 rounds for time:
30 Double Unders
20 Walking lunges
10 Barbell Rows
2 Wall Climbs
Rest :90