For total time:
Row 1k
50 Deadlifts 150/105#
50 Box jumps 24/20″
Rest 3 minutes
2 Rounds of:
5 Muscle-ups
25 Wallballs 20/14#
Rest 3 minutes
2 Rounds of:
15 Handstand Push-ups
15 Toes-to-bars
15 Burpee Box Jump-Overs
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