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Row, Box Jumps, Muscle-Up, Wall Balls, Handstand Push-ups, Burpee Box Jump Over


For total time:

Row 1k

50 Deadlifts 150/105#

50 Box jumps 24/20″

Rest 3 minutes

2 Rounds of:

5 Muscle-ups

25 Wallballs 20/14#

Rest 3 minutes

2 Rounds of:

15 Handstand Push-ups

15 Toes-to-bars

15 Burpee Box Jump-Overs

Start here

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