Strength/Skill
- Double KB Front Rack Step-ups 3 x 6 each, rest :60 between each set
- Dead bugs 2 x 10, rest :60
Metcon
5 rounds, for time:
Row 500 meters
12 Burpee Pull-ups
Rest 2:00
Related Posts.
related posts
Strength/Skill
Metcon
5 rounds, for time:
Row 500 meters
12 Burpee Pull-ups
Rest 2:00