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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Row. Double Unders. Burpees. Bar Hang

Feb 12, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0578

 

 

For time:

Row, 500 m

150 Double Unders

50 Burpees

Then

Accumulate 5 minutes Bar Hang- Max Time 10 minutes

 

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