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Row, Hollow Rocks, Goblet Reverse Lunges, Double Unders


Ring skill work (muscle-up progressions)



20:00 EMOM – alternating

Minute 1: 40 seconds max calorie row

Minute 2: 40 seconds max hollow rocks

Minute 3: 40 seconds max Goblet Reverse Lunges 24/16 kg

Minute 4: 40 seconds max Double Unders

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