Row, Kettlebell Swings, Double Unders, CrossFit Renaissances, Lunges

Skill

CrossFit Renaissance skill work

Metcon

For time:

Row 500 meters

50 Kettlebell Swings 32/24 kg

100 Double Unders

Row 400 meters

50  Alternating CrossFit Renaissances

75 Double Unders

Row 50 Calories

25 Double Unders

50 Overhead Walking Lunges 45/25#