Row, Kettlebell Swings, Pull-ups

Strength/Skill

3 rounds of:

1a) 8 Goblet Reverse Lunges

1b) 8 Single Leg KB RDL

1c) 20 Russian Twists

*Rest :30 between movements

 

Metcon

For time:

1k row Buy-in

THEN

4 rounds of:

15 Kettlebell Swings 32/24kg

12 Pull-ups