Strength/Skill
3 rounds of:
1a) 8 Goblet Reverse Lunges
1b) 8 Single Leg KB RDL
1c) 20 Russian Twists
*Rest :30 between movements
Metcon
For time:
1k row Buy-in
THEN
4 rounds of:
15 Kettlebell Swings 32/24kg
12 Pull-ups
Strength/Skill
3 rounds of:
1a) 8 Goblet Reverse Lunges
1b) 8 Single Leg KB RDL
1c) 20 Russian Twists
*Rest :30 between movements
Metcon
For time:
1k row Buy-in
THEN
4 rounds of:
15 Kettlebell Swings 32/24kg
12 Pull-ups