Row, Overhead Squats, Push-ups

Strength/Skill

1. Neutral Grip DB Bench Press 4 x 6-8 reps, AHAP (rest :60)
2. Turkish Get-ups, accumulate 12 reps total, AHAP

Metcon

For total time:

Row 1k

21 Overhead Squats 115/75#

42/21 Push-ups

Rest 2:00

Row 750 meters

15 Overhead Squats 115/75#

30/15 Push-ups

Rest 2:00

Row 500 meters

9 Overhead Squats 115/75#

18/9 Push-ups