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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Row, Power Snatch, Toes-to-bar

Dec 5, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Power Snatch 6 x 3

 

Metcon

For time:

Row 1k

30 Power Snatches 115/75#

50 Toes-to-bar

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