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Metabolic Conditioning, Strength, WOD

Row, Prowler Push, Tire Flips

Apr 7, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_1003

3 rounds, each for time, of:

Row 500 meters

Prowler Push 40 yards 90/50#

Tire Flips 20/10

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