Row, Sit Ups, Hand Release Push Ups, Renegade Rows

By /

Metcon:

For Total Time:
Row 750 meters
50 Ab-mat Situps
rest 2:00
Row 750 meters
50 Hand Release Push Ups
Rest 2:00
Row 750 meters
50 Renegade Rows (50,30) (100 total)
Rest 2:00
Row 750 meters recovery mode

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