Metcon:
In an 8:00 window, with a partner x 3:
Row 1K
Then Remaining Time, perform Max Rounds of:
10 Pull-Ups
15 Push-ups
20 Air Squats
Rest :60 after each set
**Score is total rounds completed.
Related Posts.
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Metcon:
In an 8:00 window, with a partner x 3:
Row 1K
Then Remaining Time, perform Max Rounds of:
10 Pull-Ups
15 Push-ups
20 Air Squats
Rest :60 after each set
**Score is total rounds completed.